Archive for the ‘Weight Loss’ Category
Friday, July 10th, 2009
by Atkins Reed
When you look at the growing popularity of the acai berry, it is clear to see why a large number of health specialists, medical practitioners and ordinary healthy conscious people have taken are now endorsing the berry as a part of a healthy diet. Before we talk about why this amazing new super-food has taken front and center, let’s talk about what it actually is.
The berry is described as a grape-sized berry that is dark purplish in color. Moreover, acai mainly grows in the Amazon rainforest of Brazil where is it planted and harvested for worldwide distribution. Many have described the berry as being very nutritious containing high levels of antioxidants, omega fats, and concentrated levels of trace minerals.
In more recent times, it has been featured on numerous television shows as the new wonder berry and managed to find its way onto the sage of Oprah as Dr. Oz talked about the latest discoveries and health benefits of acai. Since discussed on Oprah, many primetime new stations have done stories and news features on the subject of acai.
So where is this all leading? Now that it has gained wide acceptance amongst Americans and the rest of the world, slowly more companies are beginning to see the potential that it has as a mass-market health product targeted specially to the weight loss industry. In more recent times, new brands have found their way into the path of the buying public as local grocery stores and major food chains are now stocking some form of the juice.
Aside from being extremely interesting, this berry is one of the healthiest fruits in the world and is categorized as a super-food alongside many others. Studies show that this fruit is so rich in vitamins and minerals that it may even help people suffering with chronic health problems and diseases.
The acai fruit is not only delicious to the taste, but it seems to be ranked at the top as the healthiest superfood in the world. No other superfood has been able to compete against it in terms of nutritional value. It has even been touted as the wonder berry to help people recover from certain types of diseases and ailments. People have said they experienced the following:
* Increased energy and stamina
* Improved overall blood circulation
* A deeper sense of relaxation
* An improved cardiovascular system
* Healthier looks skin, hair and nails
* Relief from chronic allergies
* A better sense of well-being.
As you can see, there are many benefits to taking acai berry as a dietary health supplement. If you want to know more about it, a quick search on the Internet will reveal a number of websites where you can get additional information.
As with all healthy eating habits, a diet rich in antioxidants has it benefits and will help you lead a long healthy life. Most doctors and health practitioners will tell you it is an essential key ingredient to maintaining good health.
By getting the recommended allowances of foods rich in vitamins, minerals and antioxidants, you give your immune system the strength it needs to fight off diseases, quickly repair damaged cells and tissues and keep you in a state of well-being.
When you combine organic foods such as berries, broccoli, tomatoes, red grapes, garlic, spinach, tea, carrots, soy and whole grain, along with a vitamin supplement containing C and E, you stand a very good chance of living a healthy lifestyle. Of course, this is by no means an excuse for not exercising! Some form of physical fitness should be a pat of your life as well.
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Friday, July 10th, 2009
by Violet Simpson
High fat intake in itself doesn’t necessarily mean that a person will automatically gain weight. Total caloric intake dictates weight gain or loss. That is why along with carbohydrates, many health enthusiasts are now regulating their intake. For them, counting the amount of calories either from fats and foods is one effective way for the systematic elimination of weight increase.
The obesity epidemic in the U.S. is directly related to the fact that people are taking in too many calories. Because of this, nutrition experts advise that people keep a keen eye on food labels and check on the quantity of calories they get every now and then.
But the most frequently asked question is how does counting calories reduce or deter weight increase. Does it actually prove to be an efficient approach to weight reduction when we are all aware that all of us need certain amount of fats and calories to fuel up our development and bodily functions?
The first step should be to start reading food labels so that you know what the serving size is and how many calories per serving. People are usually asked to multiply the number of calories to the number of servings that they are going to eat to know the exact quantity. By knowing this, an individual may better be guided if he is getting just the right amount of calories he needs or otherwise.
The human body requires a certain amount of fat intake to maintain good health. Only a certain amount of calories from fats are advisable to avoid weight increase. This should be done by maintaining only the sufficient 30% of calories from fats that is needed by the body.
Getting the right percentage requires a little of mathematics: divide the amount of calories from fats by total calories and then multiply by 100. These information bits are always available on the labels.
On questions on how counting calories can help decrease body weight, medical journalists offer the following explanation: an excess intake of calories become fat. The basic assumption here is that excessive calories transform into fats and should be eliminated either by limiting the calorie intake or “working it off”.
To keep calories from turning into fat and further lose weight, people are advised to exercise on a regular basis especially before meals to have more rooms for calorie storage. Also, it is advised to eat frequent smaller meals than 3 large ones. This could turn excess calories into glucose rather than to fats.
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Friday, July 10th, 2009
by Dana Hawkes
The acai berry is not the first natural food that has been proved to have valuable properties for weight loss, but it could very well be the most effective. If you search on the Internet, you will find testimonials of people who have lost 30 pounds or more in just a few weeks following a daily consumption of an acai berry diet. The main question here is – “Is the acai berry really as effective in weight loss as is claimed to be?”
The answer is nearly a big affirmative. The testimonials are quite likely true. Medical research surely corroborates with them. They maintain that the acai is certainly beneficial for weight loss and numerous other aspects of human health. Tests conducted in esteemed institutions such as the University of Florida have proved that there might be some grain of truth in the tall claims made by acai users after all.
The thing that we must know here is that the acai berry works not in one but in three different ways to accelerate weight loss. It is this three-pronged attack on the body’s fat made by the acai berry which speeds up the entire fat-burning process. Let us take a look at these three ways in which an acai berry works on an overweight body system.
Antioxidants
The acai berry has the highest amount of antioxidants among all natural foods. It has twice the antioxidant content of blueberries, 10 times the antioxidant content of grapes and 30 times the antioxidant content of red wine. Antioxidants destroy the free radicals present in the body of the person, due to which the metabolic rate of digestion improves and the fat utilization is accelerated. This is what accelerates the weight loss process.
High Fiber Content
The high fiber content in the acai berry ensures that there is proper roughage for the digestion of food. Due to this, the waste matters from the food are eliminated faster and the digestion rate is vastly improved.
Colon Cleansing
A regular acai berry diet helps cleanse out the colon, the central part of the digestive system. These undigested substances are thrown out from the body system, due to which the digestive rate is improved, and foods no longer assemble in the body any more than they should.
About the Author:
Dana Hawkes lost over 45 pounds by following the
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Friday, July 10th, 2009
by Anne Torres
Lately I was sent an email by one of my readers asking about Acai berry for weight loss. The health benefits of Acai berries have been known by the indigenous people of the Brazilian rain forests for centuries but have only recently become popular in the western world in recent years.
A new wave of Acai berry products have hit the market in the form of acai berry for weight loss supplements, vitamins, and pills to help people not only lose weight, but achieve greater overall health as well.
The Acai Berry is loaded with vitamins and minerals that can aid in increasing muscle mass, overall energy and as stated, fat loss. They are also extremely rich in antioxidants, fatty acids, fiber, and other nutritious plant compounds. Acai berries have even been called one of the planets healthiest foods buy a number of prominent doctors and nutritionists.
Not only that, acai berry also has antioxidants that will stop the signs of aging and this berry is also good for those who want to lose those undesirable pounds. Antioxidants are also good for our system because it flashes out unhealthy substances that we take in daily.
One of the easiest ways to take Acai berry for weight loss is to take it in supplement form. There are a number of different companies making Acai supplements and thousands of people are reporting fantastic results after taking them for even a short amount of time.
Acai Berries have gained massive popularity recently after appearing on shows such as Oprah Winfrey and the Rachel Rae Show. When it comes to losing weight, there are no magic bullets out there; everything takes a little bit of effort. That being said, we can all use a little help and I think Acai berry for weight loss is a fantastic, all natural, weight loss solution.
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Friday, July 10th, 2009
by June Dayton
Are you amazed at how Beyonce was able to lose whopping 20 pounds just mere days before she had to start filming Dreamgirls? Are you curious as to how Jared Leto was able to reclaim his hot body after he had put on 62 pounds to play his role in Mark David Chapman? No, it does not involve chefs making you salads 3 times a day nor does it include hiring a gym trainer.
I am pretty sure that you know something about the master cleanse diet. If you have not tried it, then probably you are intrigued by it. The master cleanse diet is originally a cleansing diet that was designed by alternative medicine practitioner Stanley Burroughs during the 1940s. Although this diet was created to be a detox diet but now it is more popular for its reducing properties.
What this diet is all about is the simple consumption of lemonade during the entire period of 10 days and nothing else but that. So basically this is a liquid diet. The lemonade that I am talking about is a mixture of fresh lemon juice, maple syrup and cayenne pepper. The maple syrup you may decrease in quantity if you want but do not remove any of the ingredients when making your lemonade. You may have to get used to the taste of cayenne pepper but never take it out.
You cant go nosedive into the diet which means you will need to go through an ease-in period first.
An ease-in period is the time before you start the diet wherein you condition your body and your mind for what is to happen. For the master cleanse diet, you will need to alter your food intake to accommodate lighter meals as a preparation for when you can only drink nothing but the lemonade.
Finally, after the ease in period you can finally start with your diet. The average duration of your diet should be 10 days but this ultimately depends on you. Some have dieted for as little as 7 and as many as 12 days.
Every time you feel hungry, all you need to do is to take a sip of your lemonade until the hunger disappears.
You will also need to take in some laxatives while you are going through the lemonade diet. Because of the lack of fiber in your diet you will not be able to move your bowels efficiently.
Your bathroom routine will be important as you will be removing toxins by means of excretion.
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Friday, July 10th, 2009
by Katie Price
Its amazing how in just a span of ten days you can affect so much change to your life.
In just those ten short days youll be able to change your appetite and metabolism, increase the presence of feel good hormones, veer away from unhealthy habits, cleanse you system and boost your energy levels. All those wonder benefits are on the tip of your fingertips.
The Master Cleanse diet can do all those things and make you lose weight in the process too. This diet has existed for more than 50 years now and it is still being used widely everywhere. The main reason for this is because its not just a fad, it really does work.
But before you can harness all the goodness with the diet, you must be able to have all the information that will help you get through the diet.
The diet really does work magic but if you arent wise enough you may encounter a number of road bumps that will just stall your progress. That is why it is important for you to have a copy of Master Cleanse Secrets while youre on the diet.
The Master Cleanse diet is a gentler kind of a liquid fast. Unlike other fasts that only allow you to drink water or nothing at all, the Master Cleanse will still provide you with a source of nourishment throughout the ten day diet.
This can be very taxing for some who just cant go through a day without chewing or is constantly bombarded with hunger pangs.
Trust me, you will begin to miss the chewing mechanism of your mouth and not to mention the fact that youll be getting lots of hunger pangs. The Master Cleanse Secrets can be a lifesaver since it will give dieters a cheat list of foods that they can safely consume and not have any bearing on the diets effectiveness.
Finally, your body will react to the fast by slowing your metabolism. This is a natural method for allowing you to survive. You body will conserve its energy by not using it to breakdown nutrients but rather expend it for more basic functions. But that can be a bummer if you want to lose weight.
Master Cleanse Secrets will help you shed off those pounds and keep them off.
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